Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

58 active clubs across 14 areas · last verified 25 Jun 2026

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KL City

17 active clubs · most active on Wednesdays

HighLimitRunClub (Sun · LSD)Sun · 6:00am
Long runEasy 6:30+
Kuala Lumpur · HLRC Sunday long slow distance (venue varies; check IG)verified 22 Apr
MMRC (Sun · Larian Gumbira)Sun · 6:30am
Long runEasy 6:30+
Venue rotates (BHP Melawati / Padang Merbok / Menara Mara) · MMRC Sunday "Larian Gumbira" social long run (6:30am). Check monthly schedule flyer.verified 24 Jun
Challo RCSun · 7:00am
EasyModerate 5:00-6:30
In front of KLCC · KL lifestyle + community run crew with varied routesverified 22 Apr
CIPHER (Mon · Track)Mon · 8:00pm
IntervalsFast sub-5:00
CIPHER Performance Monday evening track session (national-sprinter led). CIPHER also runs an APEX Hybrid / Hyrox 'hybrid racing' program + Thu M.A.S.S. strength. Venue via @ciphrperformance.verified 24 Jun
HighLimitRunClub (Mon · Easy)Mon · 8:45pm
EasyEasy 6:30+
Tasik Titiwangsa · HLRC weekly easy runverified 22 Apr
Garmin Run ClubTue · 8:30pm
EasyModerate 5:00-6:30
Sky Field, TAR Arena, Setapak · Garmin brand club; weekly menu variesverified 24 Jun
Adidas Runners KL (Wed · Speedwork)Wed · 8:00pm
IntervalsModerate 5:00-6:30
TAR UMT Skyfield Arena, Setapak · ARKL Speedwork (weekly track session, shared with WCC community Thu). Monthly calendar rotates: City Run / LSD / Tempo / Hybrid at varied venues. No dedicated ARKL handle · @adidasmy posts session announcements on Stories; @crystaljing520 curates the "ARKL schedule" highlight.verified 22 Apr
BMAI Running Club (Wed · Intervals)Wed · 8:00pm
IntervalsModerate 5:00-6:30
Venue rotates (Arena Sukan KL Setapak / Stadium Panasonic Shah Alam) · BMAI weekly interval session, 8-10pm. Regular day shifted Mon->Wed as of Jun 2026; occasional Tue collabs (e.g. Swift Tuesday). Check @bmairunningclub monthly schedule flyer.verified 24 Jun
Puma Nitro Run ClubWed · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT Arena, Setapak · Puma brand club. Also runs occasional Saturday LSD sessions at Afterburn Training Club (co-hosted with Weekend Athletics; cadence TBD). Check @pumanitrorunclub_my for weekly menu.verified 24 Jun
HighLimitRunClub (Wed · Speedwork)Wed · 8:45pm
IntervalsModerate 5:00-6:30
Arena Sukan KL (TAR UMT Skyfield area) · HLRC weekly speedworkverified 22 Apr
MMRC (Thu · Speed)Thu · 5:30pm
IntervalsFast sub-5:00
MSN Setiawangsa · Muhaizar Mohamad Run Club speed session (fartlek + collab menus; NEW Apr 2026)verified 24 Jun
WCC (Thu · Threshold)Thu · 7:45pm
TempoModerate 5:00-6:30
TAR UMT Skyfield Arena Track, Setapak · Working Class Champs threshold session (RM4 entry). Frequent brand collabs: BOOM / Coros / ARKL / TTMCK.verified 24 Jun
CIPHER (Thu · M.A.S.S.)Thu · 8:30pm
DrillsModerate 5:00-6:30
CIPHER M.A.S.S. · weekly Thursday strength/lifting session (8:30pm; link in bio for access). Part of CIPHER's hybrid/Hyrox training. Venue via @ciphrperformance.verified 24 Jun
Brand New Waves RCThu · 9:30pm
EasyModerate 5:00-6:30
Rotating KL locations · late-night (9:30pm) moderate run; weekly venue via IGverified 22 Apr
SRATRC (Fri · Larian Santai)Fri · 8:00pm
SocialEasy 6:30+
Putrajaya area (recent venue: Seri Gemilang Bridge) · Slow Runner Anti Toxic Running Club weekly Friday santai run + briskwalk (~7KM). Beginner-friendly. Exact start time may vary · check @sratrc.verified 25 Jun
HighLimitRunClub (Fri · Easy)Fri · 8:45pm
EasyEasy 6:30+
BSN Bank Putrajaya Presint 2 · HLRC weekly easy run (note: Putrajaya venue; ~25km south of KL)verified 22 Apr
KL FrontrunnersSat · 8:15am
EasyEasy 6:30+
KLCC Park · KL Frontrunners Saturday 8:15 AM social run/walk. Diverse + inclusive, all paces + walkers welcome. (CORRECTED to morning per bio 'Every Saturday at 8.15 am in KLCC park')verified 25 Jun