Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

159 active clubs across 15 areas · last verified 20 Aug 2026

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KL City

67 active clubs · most active on Saturdays

Square One Run Club (Mon · Track)Mon · 8:00pm
IntervalsFast sub-5:00
Square One RC Monday track / interval session, 8pm (speed and interval work). No Monday session on rest weeks, e.g.verified 17 Aug
Ampang Run (Mon · Easy)Mon · 8:30pm
EasyEasy 6:30+
Ampang Run Monday easy run 5/10km, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.verified 17 Aug
Ampang Run × Freshlah (Merdeka Run · Newbie)Mon · 8:30pm
EasyEasy 6:30+
Free entry. Aimed at newcomers.verified 17 Aug
CIPHR Performance (FLAASH)Mon · 8:30pm
IntervalsFast sub-5:00
CIPHR "FLAASH 052 - Speed Endurance System", Mondays 8:30pm. STILL RUNNING: their WhatsApp broadcast lists it for Mon 3 Aug.verified 17 Aug
THBR (Tue)Tue · 4:00am
TrailModerate 5:00-6:30
THBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).verified 19 Aug
SATA × Cộng Cà Phê (5KM Coffee Run)Tue · 6:45am
SocialEasy 6:30+
RM20 per pax, limited slots, register by the QR in their post. Meet 6:45am, run starts 7:30am.verified 16 Aug
Pacemakers (Tue · Tempo)Tue · 6:15pm
TempoFast sub-5:00
Tempo session in their Road to KLSCM block. Flag-off has moved five minutes later each week, so check their Strava club post for the week before you go.verified 18 Aug
SPL Run Club (Tue · Speedy Tuesdays)Tue · 7:00pm
IntervalsModerate 5:00-6:30
SPL "Speedy Tuesdays" speed session.verified 7 Jul
THBR (Tue · Speedwork)Tue · 8:00pm
IntervalsFast sub-5:00
THBR weekly Tuesday speedwork, 8:00pm. Carried into August on two consecutive published monthly calendars, June and July 2026, both of which print "Speedwork @TARUMT 8pm" on every Tuesday.verified 5 Aug
KL Night Runners (Tue)Tue · 8:15pm
SocialEasy 6:30+
KLNR weekly Tuesday-night community run (free, all welcome). Bring a headlamp / blinker + water. Powered by Vida; partners Brooks & Prime.verified 18 Aug
Swift Tuesday (Too Much Energy Night)Tue · 8:15pm
SocialEasy 6:30+
Tuesday social crew.verified 16 Aug
Ampang Run (Tue · Interval)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Ampang Run Tuesday interval, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.verified 18 Aug
Garmin Run ClubTue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.verified 7 Aug
HLRC (Tue · Hill Session)Tue · 8:45pm
TempoModerate 5:00-6:30
HLRC hilly run, 8:45pm.verified 18 Aug
THBR (Wed · Road)Wed · 4:30am
EasyModerate 5:00-6:30
THBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).verified 5 Aug
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 6'00, 7'00 and 8'00. Snickers after the run while stocks last.verified 18 Aug
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 6'30, 7'00 and 8'00. Snickers after the run while stocks last.verified 18 Aug
Adidas Runners KLWed · 8:00pm
SocialModerate 5:00-6:30
adidas Runners KL x Score Marathon monthly clinic series, rotating venues, ~7:30pm. Specific dates posted in @adidasmy STORIES (not feed) and added to our calendar as dated events, check the week grid / @adidasmy for this month's sessions.verified 7 Jul
Worst Pace Scenario (Wed)Wed · 8:15pm
SocialEasy 6:30+
Lake Gardens (Taman Tasik Perdana)verified 19 Aug
Brand New Waves RCWed · 8:30pm
SocialModerate 5:00-6:30
Runs Wednesday + Sunday weekly (per bio). Exact times/meetup in their WhatsApp/IG chats (recent Wed: 8:30pm, Senior Golfer's Assoc TTDI), join via @bnwrc.verified 30 Jun
CIPHR × Brooks (Wed · Road to BMKL26)Wed · 8:30pm
IntervalsFast sub-5:00
CIPHR "ODDYSEY 033 - KLSCM Distance Build", Wednesdays 8:30pm, capacity 50, coach Cindy Sui. 12-week block to 4 Oct.verified 19 Aug
Geng Lukis MalamWed · 8:30pm
SocialEasy 6:30+
Strava-art running crew, the GPS route draws a shape each run (Tweety Bird, Cat, Rhino...). Mostly Wednesday evenings (~8:30pm), occasionally Friday; route + distance change weekly. Check @genglukismalam for the next route.verified 30 Jun
Puma Nitro Run Club (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
Puma brand club, Wednesdays 8:30pm. Weeks 2 and 4 double as a PUMA Deviate NITRO Pure shoe trial. Also runs occasional Saturday LSD sessions (cadence varies).verified 19 Aug
HLRC (Wed · Speed Work)Wed · 8:45pm
IntervalsFast sub-5:00
HLRC weekly speed-work / track session (powered by Boom+, bring your own water).verified 11 Aug
RTHL (Wed · Track)Wed · 9:00pm
IntervalsFast sub-5:00
RTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.verified 19 Aug
Total Running Club (Thu)Thu · 7:15am
EasyModerate 5:00-6:30
coached group training with Jeff Ross (drills, intervals, tempo, hills). PAID: RM40/class or RM175/5 via totalrunningclub.com. Book on Vibefam.verified 6 Aug
MMRC (Speed Session)Thu · 5:30pm
IntervalsFast sub-5:00
Track speed session. Their words: "See you at the track!"verified 19 Aug
Pacemakers Interval TrainingThu · 6:45pm
IntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm (warm up on your own beforehand).verified 6 Aug
Square One RC (Thu · 10KM Zone 3)Thu · 7:30pm
SocialEasy 6:30+
Square One RC Thursday Community Run, 7:30pm, 10KM. Their menu: "ZONE 3 RUN / SUSTAINABLE / AEROBIC". THE VENUE IS ANNOUNCED IN STORIES, not on the grid, so check there before each card rather than leaving it blank.verified 18 Aug
Square One RC (Thursday Community Run)Thu · 7:30pm
EasyEasy 6:30+
7KM or 10KM, pace groups 6:30 and 7:00 per km. Their words: "Thursday Community Run".verified 18 Aug
Naked Spirit RunnersThu · 7:45pm
IntervalsEasy 6:30+
NOT A STANDING WEEKLY. The Thursday 7:45pm run Naked Spirit Runners appear at is Working Class Champs' BOOM+ Threshold Thursday, and NSR join it as a partner when the ikhlas.com Half Marathon "Running Club Tour" stops there.verified 7 Aug
WCC (Thu · Community Night Run)Thu · 7:45pm
IntervalsModerate 5:00-6:30
Working Class Champs Thursday session, 7:45pm, now branded "BOOM+ THRESHOLD THURSDAY" and powered by Prudential BSN Takaful. Ran under that name on 30 Jul and 6 Aug.verified 7 Aug
Coros Run Club (Thu · Track)Thu · 8:30pm
IntervalsFast sub-5:00
Team COROS monthly Thursday track series (8:30-10pm). Specific dates posted by @teamcoros.malaysia and added as dated events, check the week grid for this month's track nights.verified 11 Aug
Projek59 Run Club (Thu · Track Night)Thu · 8:30pm
IntervalsFast sub-5:00
Projek59 "TRACK NIGHT", Thursdays 8:30pm, RM15. RESOLVED 6 Aug by their AUGUST schedule flyer, co-posted with @malaysia_marathon: "AUGUST / 6, 13, 20, 27 / Arena Sukan Kuala Lumpur / Thursday, 8.30PM / Fee: RM15".verified 6 Aug
MMRC (Fri · Speed Session)Fri · 8:00pm
IntervalsFast sub-5:00biweekly
MMRC Speed Session, 8:00pm, alternate Fridays (7 and 21 Aug). Their August calendar prints it on FRIDAY at 8.00 PM, ASKL.verified 6 Aug
Geng Lukis Malam (Snail · 12KM)Fri · Time not published
Long runEasy 6:30+
Geng Lukis Malam "Snail", 12KM, FRIDAY 28 Aug - this one moves off their usual Wednesday. TIME AND VENUE NOT PUBLISHED on the calendar.verified 7 Aug
Wind Runners × Skechers (90min Long Run)Sat · 5:30am
Long runModerate 5:00-6:30
90-minute long run. Gather 5:30am, flag off 6:00am. Dress code purple or pink. Pacers ready from 5:50am. Registration has a fee; bring your own cup.verified 19 Aug
Pacemakers Friendship RunSat · 6:00am
SocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.verified 20 Aug
Speediators (Sat · Long Run)Sat · 6:00am
Long runEasy 6:30+
Speediators weekly Saturday long run, 6am.verified 10 Jul
ARISE CLUB (Salad Run 2026)Sat · 7:00am
SocialEasy 6:30+
4KM social run at 7:30 pace, then a build-your-own salad bowl. RM30 per person or RM50 for two. Register 7:00am at Entrance B, Pondok; flag off 7:30am.verified 18 Aug
Amazfit Community Club (Workshops)Sat · 7:00am
SocialModerate 5:00-6:30
Amazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.verified 14 Aug
Flow Forward × FEM × Head & Shoulders (No Flakes, No Limits)Sat · 7:00am
SocialEasy 6:30+
Flow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sat 12 Sep, 7:00-11:00am.verified 31 Jul
Garmin Trail × PWH (Celebrates Lokal · 7KM Trail)Sat · 7:00am
TrailModerate 5:00-6:30
7KM trail led by Garmin athlete Jalil Nasir, 7:00 to 11:00am, then nasi lemak and teh tarik. Register via the link in their bio and redeem the Celebrates Lokal socks while stocks last.verified 20 Aug
fem. (Merdeka Run)Sat · 7:00am
SocialEasy 6:30+
"Merdeka Run", Sat 29 Aug 7:00am to 11:00am. No distance or price published. Book through the Vibefam app at bookings.vibefam.com/femclub/classes.verified 7 Aug
KOA Run Club (Long Run · Bukit Tunku)Sat · 7:15am
Long runEasy 6:30+
KOA Run Club long run, 8KM around Bukit Tunku, run starts 7:15am with MEET UP at 7:00am. Pace 8:30-8:45 min/km, and their flyer says "Easy Run | No Walking Group". About 1hr 30min.verified 5 Aug
Total Running Club (Sat)Sat · 7:15am
IntervalsModerate 5:00-6:30
Total Running Club Saturday group training class, 7:15-8:15am. Coach varies: Eugene on 1 Aug, Jeff Ross every Saturday from 8 Aug. Booked through Vibefam via totalrunningclub.com/booking.verified 6 Aug
GGC × Run'Elles (Run & Picnic · International Edition)Sat · 7:30am
EasyEasy 6:30+
5 to 10KM, all levels. Wear something pink. Bring a dish or snack from your country for the breakfast afterwards.verified 18 Aug
Gym Girl Club (GGC · Women)Sat · 7:30am
SocialEasy 6:30+
Gym Girls Club Saturday morning run, 7:30am, 5 to 10KM, beginner friendly, women's community.verified 18 Aug
KL Women Running Festival (Running Clinic)Sat · 7:30am
DrillsEasy 6:30+
Running clinic plus workout drills, led by coach Cindy Sui. Women only, free entry. Registration was required.verified 20 Aug
KL FrontrunnersSat · 8:15am
EasyEasy 6:30+
Kuala Lumpur Frontrunners, Saturdays 8:15am sharp, gathering in front of the open parking lot. "175TH KLFR RUN" on 8 Aug, so the series is well established.verified 14 Aug
Amazfit (HYROX Workshop 3 · Mastering the Sled)Sat · 11:00am
DrillsModerate 5:00-6:30
Sled push and sled pull technique with Aymarn Annuar, 11:00am to 1:00pm. Register via the QR in their post.verified 20 Aug
WILD in KLSat · 5:00pm
SocialEasy 6:30+
WILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.verified 7 Aug
RSS Run Club × STEP8IGHT (Dog Run)Sat · Time not published
SocialEasy 6:30+
RSS Run Club with STEP8IGHT, Sat 29 Aug. The calendar cell carries two dog photographs, so this looks like a dog-friendly run, but NO TIME, VENUE OR FORMAT IS PUBLISHED. Sign-ups open a week before.verified 7 Aug
HLRC (Sun · Long Run)Sun · 6:00am
Long runEasy 6:30+
HLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.verified 14 Aug
CLEF Run Baby Run 3.0Sun · 6:30am
SocialEasy 6:30+
PAID, RM49. 5KM, 6:30am to 9:00am. Limited slots, register in advance.verified 14 Aug
MAF RC (Sun · #MAFalpha KL)Sun · 6:30am
SocialModerate 5:00-6:30
MAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.verified 7 Aug
Fattie Run Club (Sunday · Santai Run)Sun · 7:00am
SocialEasy 6:30+
Fattie Run Club (FRC) Sunday "santai" social run, 7:00am meet up. Their words: "no sign up. just pull up." and "same crew.verified 20 Aug
HYOOGI × Fitmode (Merdeka Run · Localize Your Run)Sun · 7:00am
EasyEasy 6:30+
4KM at a beginner-friendly pace. Limited to 60 pax, sign up via the link in their bio. Price not published.verified 16 Aug
Journey Run Club × STRIDEKORE (Offline Launch)Sun · 7:00am
SocialEasy 6:30+
Easy run then an afterparty. All welcome, RSVP via the link in their bio. STRIDE UR JOURNEY merch on site for try-ons.verified 20 Aug
Mile Hi Club (3rd Sun · Perdana)Sun · 7:00am
EasyModerate 5:00-6:30monthly
"Mile Hi Club Takes The City", every 3rd Sunday, 7:00am to 8:00am, 7km through the city. Their words: "or later, depending on how chill you wanna run".verified 7 Aug
Turbo × Lagree Atelier (Lagree + Run)Sun · 7:00am
DrillsEasy 6:30+
Turbo Run Club "Lagree + Run", Sun 23 Aug: 30 minutes of Lagree then a 3KM run. TIME NOT PUBLISHED on the August calendar.verified 7 Aug
fem. (Rooted In Strength)Sun · 7:00am
DrillsModerate 5:00-6:30
"Rooted In Strength", Sun 23 Aug 7:00am to 11:00am. No distance or price published. Book through the Vibefam app at bookings.vibefam.com/femclub/classes.verified 7 Aug
Mile Hi Club (Track Meet)Sun · 8:15am
IntervalsModerate 5:00-6:30
Mile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.verified 7 Aug
HOKA Run ClubSun · 10:00am
SocialModerate 5:00-6:30
Registration-based HOKA Run Club sessions, rotating venues + formats (speed 'Comfortably Hard', easy 5KM, coffee/trail editions). Recent: 4 Jul 6:45am speed session @ Daily Dose, KL. No fixed weekly slot, pre-register via link in @hokarunclub.my bio.verified 3 Jul
CIPHR (Metabolic Conditioning)Sun · 12:00pm
EasyFast sub-5:00
REVL KLCCverified 14 Aug
Ampang Run × EIGER (Merdeka Run)Sun · 8:30pm
SocialEasy 6:30+
Eiger Store, Jalan Ampangverified 17 Aug
RSS Run Club (session TBC)Sun · Time not published
SocialEasy 6:30+
RSS Run Club, Sun 30 Aug. The calendar cell reads only "TBC" - the date is circled as active but the session, time and venue are all unpublished. Listed so the date is not lost; expect detail about a week out.verified 7 Aug