Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

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KL City

55 active clubs · most active on Wednesdays

CIPHR Performance (FLAASH)Mon · 8:00pm
IntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, SetapakCIPHR "FLAASH - Speed Endurance System", Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Danial Kookiez. Booked through the Vibefam app.verified 20 Oct
Ampang Run (Mon · Easy)Mon · 8:30pm
EasyEasy 6:30+
Tasik Titiwangsa, KLAmpang Run Monday easy run 5/10km, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.verified 7 Sep
THBR (Tue)Tue · 4:00am
TrailModerate 5:00-6:30
Bukit DindingTHBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).verified 2 Sep
Pacemakers (Tue · Tempo)Tue · 6:25pm
TempoFast sub-5:00
LHDN, Jalan Duta, KLTempo session in their Road to KLSCM block. Flag off 6:25pm, though the time shifts between weeks, so check their Strava club event for the week before you go.verified 28 Sep
SPL Run Club (Tue · Speedy Tuesdays)Tue · 7:00pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakSPL "Speedy Tuesdays" speed session.verified 22 Sep
KL Night Runners (Tue · KL City Night Run)Tue · 8:15pm
SocialEasy 6:30+
Padang MerbokPintasan Saloma Night Run. All runners welcome. No sign-up stated. Bring a headlamp or blinker and water.verified 20 Oct
Swift TuesdayTue · 8:15pm
SocialEasy 6:30+
LHDN, Jalan Duta, KLTuesday social crew. Open community run. No sign-up stated. Subject to the club’s same-day air-quality policy. Check its latest update before leaving.verified 20 Oct
Ampang Run (Tue · Interval)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Stadium Arena, Setapak KLAmpang Run Tuesday interval, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.verified 15 Sep
Garmin Run ClubTue · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakGarmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.verified 31 Aug
Garmin Run Club (Intervals)Tue · 8:30pm
IntervalsFast sub-5:00
TAR UMT Arena, SetapakIntervals at TAR UMT Skyfield Arena, 8:30pm. Session may be shortened if air quality is unhealthy. Community run. No separate sign-up instruction visible.verified 20 Oct
Garmin Run Club (Short Intervals + Deload)Tue · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakShort Intervals + Deload at TAR UMT, 8:30pm. Garmin’s monthly calendar is a plan; check the club’s week-of update before travelling.verified 5 Oct
Langgar LimitTue · 8:30pm
SocialEasy 6:30+
Perdana Botanical GardensKL city night run, weekly on Tuesdays, 8:30pm at Perdana Botanical Gardens. Easy pace, and in the club's words "all abilities are welcome".verified 22 Sep
HLRC (Tue)Tue · 8:45pm
TempoModerate 5:00-6:30
Padang MerbokHLRC hilly run, 8:45pm.verified 22 Sep
THBR (Wed · Road)Wed · 4:30am
EasyModerate 5:00-6:30
Petron Taman MelatiTHBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).verified 2 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
KLCC Park (outside DOME, park-facing)Midweek Strides, 6:45 to 7:45pm, pace groups 6'00, 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Perdana Botanical Gardens, Laman Perdana (Honeycomb Canopy)Midweek Strides, 6:45 to 7:45pm, pace groups 6'30, 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Kajang Athletic Club (5KM Negative Split)Wed · 7:45pm
IntervalsModerate 5:00-6:30
Stadium Kajang, Selangor5KM negative split at Stadium Kajang. Gather 7:45pm, run 8:15pm. Unsafe haze cancels; KAC will announce any cancellation on Instagram Story. All abilities welcome; start easy and finish fast. No sign-up stated.verified 20 Oct
Adidas Runners KLWed · 8:00pm
SocialModerate 5:00-6:30
adidas Runners KL x Score Marathon monthly clinic series, rotating venues, ~7:30pm. Specific dates posted in @adidasmy STORIES (not feed) and added to our calendar as dated events, check the week grid / @adidasmy for this month's sessions.verified 7 Jul
CIPHR (Wed · ODDYSEY)Wed · 8:00pm
IntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, SetapakCIPHR "ODDYSEY" endurance sessions, Wednesdays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Capacity 50. Booked through the Vibefam app.verified 20 Oct
Worst Pace Scenario (Indoor Mall Run)Wed · 8:15pm
SocialEasy 6:30+
The Starhill, Bukit BintangIndoor mall run at The Starhill, 8:15pm. Moved indoors away from haze. All paces welcome; pace groups around 7:00/km and 8:30/km. No sign-up form.verified 20 Oct
Worst Pace Scenario (Wed)Wed · 8:15pm
SocialEasy 6:30+
Lake Gardens (Taman Tasik Perdana)A slow, sociable Wednesday night run at Lake Gardens, no sign-up. Three groups: 4KM at about 8:30/km, 5KM at 7:30/km and 5KM at 6:30/km. The club is monitoring haze; check its latest update before leaving.verified 13 Oct
Brand New Waves RCWed · 8:30pm
SocialModerate 5:00-6:30
Venue announced in their chats, check @bnwrcverified 16 Sep
Geng Lukis MalamWed · 8:30pm
SocialEasy 6:30+
Strava-art running crew, the GPS route draws a shape each run (Tweety Bird, Cat, Rhino...). Mostly Wednesday evenings (~8:30pm), occasionally Friday; route + distance change weekly. Check @genglukismalam for the next route. SEPTEMBER 2026 SCHEDULE, posted to Threads 1 Sept: 2 Sept Flamingo 7km, 9 Sept Black Pearl 8km, 18 Sept (FRIDAY) Rose 8km/13km, 23 Sept Cendawan 4km, and 30 Sept "NO session / Taper week KLSCM". THE 30 SEPT STAND-DOWN IS THE CLUB'S OWN WORDS, so no row exists for that date and none should be added. SIXTEEN SEPT IS ABSENT FROM THE LIST AND THAT IS NOT THE SAME THING. Absence from a schedule is not discontinuation evidence - the club stood down 30 Sept explicitly and said nothing about the 16th. Treat it as unknown and ask, do not record it as off. Source: threads.com/@genglukismalam/post/DcuxuevnQeAverified 2 Sep
Puma Nitro Run Club (2K Repeats)Wed · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), Setapak2K repeats with slower jog recovery at TAR UMT Arena, 8:30pm, plus a PUMA Deviate Pure Nitro shoe trial.verified 5 Oct
Puma Nitro Run Club (Threshold Combo)Wed · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakTime-based threshold run at TAR UMT Arena, 8:30pm, with a PUMA Deviate Pure Nitro shoe trial.verified 5 Oct
Puma Nitro Run Club (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakPuma brand club, Wednesdays 8:30pm. Weeks 2 and 4 double as a PUMA Deviate NITRO Pure shoe trial. Also runs occasional Saturday LSD sessions (cadence varies).verified 31 Aug
HLRC (Wed · Speed Work)Wed · 8:45pm
IntervalsFast sub-5:00
Arena Sukan Kuala LumpurHLRC weekly speed-work / track session (powered by Boom+, bring your own water). For 9 Sept the club note that with the current air quality this session is not recommended for anyone sensitive to poor air or prone to health issues.verified 23 Sep
RTHL (Wed)Wed · 9:00pm
IntervalsFast sub-5:00
Arena Sukan Kuala LumpurRTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.verified 14 Oct
Total Running Club (Thu)Thu · 7:15am
EasyModerate 5:00-6:30
Lake Gardens (Taman Tasik Perdana)coached group training with Jeff Ross (drills, intervals, tempo, hills). PAID: RM40/class or RM175/5 via totalrunningclub.com. Book on Vibefam.verified 6 Aug
Pacemakers (Thu · Interval Training)Thu · 6:45pm
IntervalsFast sub-5:00
LHDN, Jalan Duta, KLPacemakers interval training, flag off 6:45pm. Warm up on your own beforehand.verified 16 Oct
Kajang Athletic ClubThu · 7:45pm
SocialModerate 5:00-6:30
Venue and day announced per session, check @kajangathleticclubKajang Athletic Club announce sessions individually rather than running a fixed weekly slot. Check their Instagram for the next one.verified 16 Sep
WCC × Boom Sports Club (Thu · Threshold Thursday)Thu · 7:45pm
TempoModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakBOOM+ Threshold Thursday at TAR UMT, 7:45pm. The club and BOOM Sports confirmed the 1 October session in a dated flyer. Check their latest update for haze changes before leaving.verified 1 Oct
Coros Run Club (Thu · Track)Thu · 8:30pm
IntervalsFast sub-5:00
Arena Sukan Kuala LumpurTeam COROS monthly Thursday track series (8:30-10pm). Specific dates posted by @teamcoros.malaysia and added as dated events, check the week grid for this month's track nights.verified 11 Aug
Projek59 Run Club (Track Night)Thu · 8:30pm
IntervalsFast sub-5:00
Venue rotates weekly, check @projek59.00Thursday Track Night at 8:30pm, RM15. The venue changes by date; check the club’s latest session details before heading out.verified 17 Sep
Murph for Minds (REVL KLCC · Midnight)Sat · 12:00am
DrillsEasy 6:30+
REVL KLCCMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.verified 11 Oct
Murph for Minds (CIPHR at REVL KLCC)Sat · 4:00am
DrillsEasy 6:30+
REVL KLCCMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.verified 11 Oct
Pacemakers Friendship RunSat · 6:00am
SocialModerate 5:00-6:30
Quill City Mall, KL (Main Entrance)Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.verified 15 Sep
Amazfit Community Club (Workshops)Sat · 7:00am
SocialModerate 5:00-6:30
Venue and time announced with each session's own postAmazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.verified 14 Aug
Walk of Hope (Humanitarian Charity Walk · 5KM)Sat · 7:15am
SocialEasy 6:30+
Souq On The Park, Masjid Asy-Syakirin KLCCA 5KM charity walk at 7:15am. RM20; all proceeds go to humanitarian and dakwah projects under MyFundAction. Registration and payment are through the organiser bio.verified 11 Oct
Gym Girl Club (Sat)Sat · 7:30am
SocialEasy 6:30+
Perdana Botanical GardensGym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.verified 13 Sep
Murph for Minds (PassionFit)Sat · 8:00am
DrillsEasy 6:30+
PassionFit, The LINC KLMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.verified 11 Oct
KL FrontrunnersSat · 8:15am
EasyEasy 6:30+
KLCC ParkEvery Saturday at 8:15am in KLCC Park, gathering in front of the open car park. Walk, run or jog 1.3km laps at your own pace; coffee after.verified 16 Oct
Murph for Minds (Chase)Sat · 2:55pm
DrillsEasy 6:30+
Chase, Level 2, Menara Alfa Bangsar, Jalan MaarofMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.verified 11 Oct
WILD in KLSat · 5:00pm
SocialEasy 6:30+
No fixed day or time, runs are announced on @wildinklWILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.verified 7 Aug
Murph for Minds (REVL KLCC · Evening)Sat · 6:30pm
DrillsEasy 6:30+
REVL KLCCMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA. Refreshments at REVL KLCC from 8:30pm.verified 11 Oct
SPL Run Club (Sun · Long Run)Sun · 5:30am
Long runFast sub-5:00
Padang MerbokSPL Run Club's Sunday long run, 5:30am from Padang Merbok. The club does not publish a schedule online, so ask them directly if you need to check a particular week.verified 23 Sep
HLRC (Sun · Long Run)Sun · 6:00am
Long runEasy 6:30+
KL CityHLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.verified 11 Sep
MAF RC (Sun · #MAFalpha KL)Sun · 6:30am
SocialModerate 5:00-6:30
Bank Muamalat, Jalan Melaka KLMAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.verified 19 Sep
Atlas Collectif × KL Half (Hill Repeats Clinic)Sun · 7:00am
IntervalsModerate 5:00-6:30
Atlas Collectif, Semua HouseHill repeats clinic at Atlas Collectif, Semua House, 7:00am. Registration is required; check the organiser’s day-before air-quality update.verified 8 Oct
Fattie Run Club (Sunday · Santai Run)Sun · 7:00am
SocialEasy 6:30+
KLCC ParkFattie Run Club (FRC) Sunday "santai" social run, 7:00am meet up. Their words: "no sign up. just pull up." and "same crew."verified 16 Oct
Flow Forward × FEM × Head & Shoulders (No Flakes, No Limits)Sun · 7:00am
SocialEasy 6:30+
Perdana Botanical GardensFlow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sun 25 Oct, 7:00-11:00am.verified 9 Sep
MAF RC × NutriPlus (Makan Run · Running Clinic #3)Sun · 7:00am
DrillsEasy 6:30+
Padang MerbokA 5KM running clinic with Alif Satar from Padang Merbok towards Taman Tugu, 7:00-9:00am. Registration via the flyer form, capped at 500. Ages 12+ may join under guardian supervision.verified 8 Oct
HEYSPIN Club × Solace (Halloween Run · 3KM)Sun · 7:30am
SocialEasy 6:30+
Solace Bukit Bintang3KM Halloween fun run. Check in from 7:30am at Solace Bukit Bintang; the run starts 8:15am. RM15 per pax includes a pastry, a drink and granola. Costumes encouraged, with a best-dressed award. Limited spots; register via the link in @heyspinclub.my bio.verified 19 Oct
Mile Hi Club (Track Meet)Sun · 8:15am
IntervalsModerate 5:00-6:30monthly
Venue not published, check @mile.hiclubMile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.verified 5 Sep
HOKA Run ClubSun · 10:00am
SocialModerate 5:00-6:30
Registration-based HOKA Run Club sessions, rotating venues + formats (speed 'Comfortably Hard', easy 5KM, coffee/trail editions). Recent: 4 Jul 6:45am speed session @ Daily Dose, KL. No fixed weekly slot, pre-register via link in @hokarunclub.my bio.verified 3 Jul