Women-only runs
Every session in the directory that is women-only: a few standing weekly slots, plus the one-off runs and collabs on the calendar. Each one is tagged by hand, so a mixed club that happens to run a women’s pace group is not listed here.
Standing sessions
Women-only sessions on a fixed slot, same day most weeks. Tap through for the full club page.
- fem. Running ClubWed · 8:30pm@fem.famm
Stadium Bukit Jalil · fem. Running Club, Wednesdays 8:30-10:00pm. WOMEN ONLY, in their own words: "No pressure. No comparison. Just women showing up, moving together, and finding strength in every stride." The session alternates: 5 and 19 Aug are a SOCIAL RUN of 3 or 5KM - their schedule slide prints "5 Social Run (3/5KM)", so the 5.5KM this row used to carry was wrong, 12 and 26 Aug are a RUNNING DRILL. "Come as you are - this is your space to reset, reconnect, and keep moving forward." NEW CLUB to the directory, 7 Aug. Source: instagram.com/p/DbnUiCYEaic/ (their August 2026 calendar)
- Gym Girl ClubSat · 7:30am@ggc_active
Perdana Botanical Gardens · Gym Girls Club Saturday morning run, 7:30am, 5 to 10KM, beginner friendly, women's community. THIS WEEK ONLY there is a guided stretching and mobility session after the run led by Yann (@evolvewithyann), so bring a yoga mat - their words: "Some of you mentioned that you've been dealing with knee pain or discomfort while running. That's why this week's run will be a little different." NOTE ON THE DATE: their flyer publishes NO calendar date at all, only "SATURDAY" and "THIS SATURDAY", so 8 Aug rests on the post going up on Friday 7 Aug rather than on printed text. Whether sign-up is needed is not stated either way; a commenter asked and has not been answered. Source: instagram.com/p/Dbu9UP6jkZm/ SKIPPED 15 AUG: the founder posted on 12 Aug "Next week I'm flying back to Malaysia. On 22nd of August I see you on our Saturday morning run and I preparing something special." She names the 22nd as the next session, which is POSITIVE evidence about the 15th rather than an absence of posts. Source: instagram.com/p/Db6ga4-OOFy/ SKIPPED 29 AUG, AND THIS ONE IS AN INFERENCE, flagged as such. GGC are named on the "ALL-GIRLS MATCHA RUN" poster for that morning, 6:30am at Hands On Workshop Academy in Subang Jaya, a ticketed event. Nothing published says this weekly is off. But a club does not run 6:30am in Subang and 7:30am at Perdana on the same morning, and printing BOTH would put the same club in two towns forty minutes apart - which is definitely wrong, where the skip is only probably right. Same call as bra-sat-social on 15 Aug, where the club's own row documented the pattern; here it does not, which is why this note exists. RESTORE THE 29 AUG SESSION if GGC publish their usual Perdana run for that date.
One-off events coming up
Single-date women’s runs, usually a club or brand collab. Most need registration, so check the club’s Instagram before you go. Events that have already happened drop off this list.
- KOA Run ClubSat 22 Aug · 7:15am@koafitnessmy
Padang Merbok Parking · KOA Run Club long run, 8KM around Bukit Tunku, run starts 7:15am with MEET UP at 7:00am. Pace 8:30-8:45 min/km, and their flyer says "Easy Run | No Walking Group". About 1hr 30min. Their words: "a hilly route at Bukit Tunku ... a refreshing run, a change of scenery, and a good challenge." All-women, beginners welcome. Register on Eventbrite via the Linktree in their bio ("22 August - Long Run at Bukit Tunku"); no fee is stated. Source: instagram.com/p/DbngtkDky86/
- GGC × Run'EllesSat 22 Aug · 7:30am@ggc_active
Perdana Botanical Gardens · "RUN & PICNIC, INTERNATIONAL EDITION", GGC with @run_elles, Sat 22 Aug, 7:30am to 11:00am. 5 to 10KM. RUN'ELLES ARE VISITING: "A new city. A new community. A new destination. Run'Elles is coming to Kuala Lumpur for a Community Run in collaboration with @ggc_active." Their words on who it is for: "All levels & all nationalities welcome." AFTERWARDS: "join us for an international breakfast, where everyone can bring and share a specialty from their home country." GGC's own post adds "Wear something PINK". REPLACES GGC's usual Saturday, same venue and same 7:30am start, so ggc-sat carries a skip for the date - a re-badge rather than a move. CONTEXT WORTH KEEPING: GGC skipped 15 Aug because the founder was travelling and said she would be back on the 22nd. This is that return. Source: instagram.com/p/DcJw811Ko9a/ (Run'Elles), instagram.com/p/DcGdVSrjCM0/ (GGC)
- KL Women Running FestivalSat 22 Aug · 7:30am@klwomenrunningfestival
LHDN, Jalan Duta, KL · guardian KL Women Running Festival "RUNNING CLINIC WITH RUNNING + WORKOUT DRILLS", powered by Score, with coach CINDY SUI. WOMEN ONLY, FREE ENTRY. Supported by Maybelline New York, with @rule_1_proteins and @illyvated. THE VENUE CHANGED, and this row exists because of the change notice rather than the original flyer. Posted 20 Aug: "Sorry for the inconvenience caused but to those who registered, there is a slight change to the venue. Please take note... Date: Sat, 22 August 2026. Time: 7:30 AM. Venue: LHDN, Jalan Duta." The poster carries a "New Venue!" flash. Anyone who registered earlier may still have the old location. CIPHR ARE TAGGED BUT ARE NOT HOSTING. They have no Saturday session at all - their week is Monday track, Wednesday, Thursday and Sunday - so this is not a CIPHR session moved or re-badged. The connection is their COACH: ciphr-wed already names Cindy Sui as the coach on their Wednesday block, and she is the name on this poster. Filed under KLWRF, who are the host, with CIPHR as a partner. REGISTRATION WAS REQUIRED - the notice addresses "those who registered". Source: instagram.com/p/DcQcNNhJFNq/
Perdana Botanical Gardens · fem. "Rooted In Strength", Sun 23 Aug 7:00am to 11:00am. No distance or price published. Book through the Vibefam app at bookings.vibefam.com/femclub/classes. Source: instagram.com/p/Dbj8dR6ERav/ (their August calendar)
- KJRC × NADA × SnickersSun 23 Aug · 7:00am@kjrunclub
Bijou, Ara Damansara · KJRC × NADA × Snickers, 7:00am. The August 2026 calendar prints this one WOMEN ONLY. @kjrunclub Source: instagram.com/p/DbdeQQ3TrZG/ (their monthly calendar) CONFIRMED 20 AUG, and it adds a partner: "Here comes our monthly ladies only session with @nadaidentity, and yes, we have @snickersmalaysia too with us this round! @bijou.aradamansara will host our morning session, so get those miles in then coffee after." THEY CALL IT LADIES ONLY AND ALSO SAY EVERYONE IS WELCOME - their exact words: "Show up pretty, with or without your NADA piece, cause everyone is welcome! Bring your running bestie, your walking buddy". The row keeps the women audience tag because that is what the club calls the series, and the welcome line is recorded here rather than resolved. Source: instagram.com/p/DcN_sX7k-bm/
- GGC × Asteria AlcoveSat 29 Aug · 6:30am@ggc_active
Hands On Workshop Academy, Subang Jaya · "ALL-GIRLS MATCHA RUN", Sat 29 Aug 6:30am, RM15. TWO DISTANCES: 5KM beginners, 7KM intermediate. WOMEN ONLY. Their words: "Whether you're taking your first steps into running or looking for a reason to just run, come and join us for a refreshing Saturday morning with the girlies." Partnering with Assunta Hospital for complimentary blood pressure and blood glucose checks, cholesterol at RM10 and a body composition analysis subject to availability. The ticket includes a free matcha latte after the run. Sign-up is a Google Form linked in the post. THE POSTER READS "ASTERIA ALCOVE X GGC X HANDS ON WORKSHOP X UAN" and @asteriaalcove authored it; the row belongs to GGC because they are the run club named on it, the same rule applied to the LOOOP MOVEMENT runs. VENUE ADDRESS IS NOT FROM THE FLYER: the post says only "Hands-On-Workshop" and geotags "Hands on Workshop Academy". The address, 7 Jalan SS 18/6 Subang Jaya, is from the venue's own public listing, which is why the area is subang and not a guess. It is a baking and pastry academy. TREATED AS REPLACING ggc-sat that week, which is 7:30am at Perdana Botanical Gardens. That is an INFERENCE, not a published fact: a club does not run in two towns forty minutes apart on one morning, and showing both would be definitely wrong where the skip is only probably right. ggc-sat carries the skip and the same caveat. Worth confirming with the club. Source: instagram.com/p/DcDHKszIKDw/
TARUMT Rooftop Field, Kuala Lumpur · fem. "Merdeka Run", Sat 29 Aug 7:00am to 11:00am. No distance or price published. Book through the Vibefam app at bookings.vibefam.com/femclub/classes. Source: instagram.com/p/Dbj8dR6ERav/ (their August calendar)
No fixed schedule
These run women-only sessions but announce each one on Instagram rather than holding a weekly slot. Follow them to catch the next date.
- WILD in KLAnnounced on Instagram@wildinkl
No fixed day or time, runs are announced on @wildinkl · WILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float. Flyers say "NO PACE REQUIREMENT. NO PRIOR EXPERIENCE. JUST SHOW UP." Per-run QR RSVP plus a standing membership form. CONFIRMED by the 2026-08-07 sweep, which found no change. Source: instagram.com/p/DbbCY7FyfFw/
Know a women-only club or run we’re missing? Tell us →