Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

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Women-only in KL

Women-only runs

Every session in the directory that is women-only: a few standing weekly slots, plus the one-off runs and collabs on the calendar. Each one is tagged by hand, so a mixed club that happens to run a women’s pace group is not listed here.

Standing sessions

Women-only sessions on a fixed slot, same day most weeks. Tap through for the full club page.

  • Gym Girl ClubSat · 7:30am@ggc_active

    Perdana Botanical Gardens

    Gym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.

One-off events coming up

Single-date women’s runs, usually a club or brand collab. Most need registration, so check the club’s Instagram before you go. Events that have already happened drop off this list.

  • fem. Running ClubWed 21 Oct · 8:30pm@fem.famm

    Stadium Bukit Jalil

    Women-only Social Run · 3/5KM at Stadium Bukit Jalil, 8:30–10:00pm. Book via the QR on the club’s October post; check their week-of update for the exact gathering spot.

  • MAF RCSat 24 Oct · 7:30am@mafrunnersclub

    Kompleks Sukan Pandamaran, Klang

    Jom Lari Sis Session #1 at Kompleks Sukan Pandamaran, 7:30am. Girls-only community run. Check MAF RC's week-of update before leaving.

  • KJRC × RexonaMon 26 Oct · 8:30pm@kjrunclub

    SSSC, Kelana Jaya

    Women-only 5K run at SSSC, Kelana Jaya, 8:30pm. Postponed from 17 October. Register through KJRC's link in bio.

  • fem. Running ClubWed 28 Oct · 8:30pm@fem.famm

    Stadium Bukit Jalil

    Women-only Running Drill at Stadium Bukit Jalil, 8:30–10:00pm. Book via the QR on the club’s October post; check their week-of update for the exact gathering spot.

No fixed schedule

These run women-only sessions but announce each one on Instagram rather than holding a weekly slot. Follow them to catch the next date.

  • WILD in KLAnnounced on Instagram@wildinkl

    No fixed day or time, runs are announced on @wildinkl

    WILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.

Know a women-only club or run we’re missing? Tell us →