Run, then race
Hyrox is landing in Malaysia for the first time. Here’s the whole picture in one place: the race, the run clubs that already train hybrid, and where to train for it.
AirAsia HYROX Kuala Lumpur
12 to 13 December 2026 · MITEC, Kuala Lumpur (Dutamas)
Malaysia's first-ever HYROX. Eight 1km runs paired with eight functional stations, indoors. Race solo, doubles, or relay.
Run clubs that train hybrid
Clubs already in our directory that run Hyrox-style or hybrid sessions. Tap through for their full schedule.
RSS is an events community (@rss.runclub): REGISTRATION-based branded runs (New Balance Chase the Pace, Shiseido, Hyrox), mostly Sunday mornings ~7am but venue + theme change each event and it's not every week. Register per event via their IG. NOT an open weekly run.
Venue not published, check @mile.hiclub
Mile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.
Pump Fitness Kepong
HYROX PFT Challenge at Pump Fitness Kepong, noon–2:00pm. Application is limited to Amazfit Balance 3 and Balance Ultra users; registration does not guarantee selection. Limited to 30 selected participants. Apply through the organiser's flyer QR by 18 October, 11:50pm; selected participants are announced 19 October.
Arena Sukan Kuala Lumpur, Setapak
CIPHR "FLAASH - Speed Endurance System", Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Danial Kookiez. Booked through the Vibefam app.
BBR Industrial Gateway, Bandar Bukit Raja
October calendar plan: Hybrid Run, 20:00. Check the club’s week-of update for final details.
Desa ParkCity Waterfront
5-7KM run by pace then a hybrid workout, running to about 9am. Registration is by DM to the club, capped at 20 places. Every participant gets a drink and goodies from the partners. Moved from 19 September because of the haze; sign-ups carry over and registration reopens for the remaining places.
Venue changes weekly, check the WhatsApp community
Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.
Perdana Botanical Gardens
Gym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.
Where to train
34 dedicated Hyrox / functional training studios across the Klang Valley, from the official HYROX finder (these are training venues, not run clubs). Generic gym chains are left out for clarity; for the full list incl. franchises, use the official HYROX gym finder.
- Chalk UpMap
39 Jalan Pudina Bangsar, Kuala Lumpur, 59000
- BFT Bangsar@bft_bangsarMap
5-2, Jalan Telawi 2, Bangsar, Kuala Lumpur, 59000
- CLUBALOHA@clubaloha.coMap
Lot K-0-8B, Ground Floor, Dorchester Service Apartments, Jalan Sri Hartamas 1, Kuala Lumpur, 50480
- BFT Hartamas@bft_hartamasMap
Block A, Plaza Damas, A-2-6, Jalan Sri Hartamas 1, Kuala Lumpur, 50480
- Afterburn Cross Training & Fitness@afterburnkl.fitMap
3 Jalan Tandok, Bangsar, Kuala Lumpur, 59100
- HIITREBEL Training Club@hiitrebelMap
Level 3A-02A, Sunway 163, 8 Jalan Kiara, Mont Kiara, Kuala Lumpur, 50480
25 Jalan Medan Setia 1, Kuala Lumpur, 50490
1 Jalan Bukit Kiara 1, Bukit Kiara, Kuala Lumpur, 60000
- TRIBE Training@findyourtribe.coMap
3 Jalan Bukit Kiara 1, Bukit Kiara, Kuala Lumpur, 60000
- F45 Training KL Gateway@f45_training_klgatewayMap
L3.03 KL Gateway Mall, 2 Jalan Kerinchi, Kuala Lumpur, 59200
- WarHouse Kepong@warhouse.malaysiaMap
No. 33-B, Jalan 5/32A, 6 1/2 Miles, Kepong, Kuala Lumpur, 52000
- DailyMuscle LightHouse@dailymuscleMap
A-G-11, Block A, Glomac Damansara, 699 Jalan Damansara, Kuala Lumpur, 60000
- Defy Training@defy.trainingMap
Jalan Kerja Air Lama 5, Ampang, 68000
- Pump Fitness Kepong@pumpfitness_kepongMap
Lot 12, Jalan Kuang Bulan, Taman Kepong, Kuala Lumpur, 52100
- The Backyard@thebackyardtrainingMap
4 Jalan 13/6, Petaling Jaya, 46200
- CHXPRESS@chx_pressMap
15th Floor, M World Hotel, 1 Persiaran Bandar Utama, Petaling Jaya, 47800
- Flyproject KLGCC@flyproject.coMap
No 10, Jalan 1/70D off Jalan Bukit Kiara, Kuala Lumpur, 60000
- Chrome Club@chromeclubhqMap
LG Floor, Unit 4, The Bousteador, Selangor, 47800
- Flyproject The Curve@flyproject.coMap
Lot 149, Level 1, The Street, 6 Jln PJU 7/3, Mutiara Damansara, Petaling Jaya, 47800
- Stagco Fitness StudioMap
G07 Jln Klang Lama, Taman Sri Sentosa, Kuala Lumpur, 58000
- Savage Gears Gym@savagegearsgymMap
2nd Floor, 43 Jalan SS 23/15, Taman SEA, Petaling Jaya, 46400
- Active Chimp Megah Rise@theactivechimpMap
L2-2 Megah Rise 3, SS24/9, Petaling Jaya, 47301
C-1-3, Encorp Strand Garden Office, Jalan PJU 5/1, Kota Damansara, Petaling Jaya, 47810
- Level Up Fitness Paradigm Mall@levelupfitness.myMap
Lot GB-03 & UGB-03A, Paradigm Mall, Jalan SS 7/26A, Kelana Jaya, Petaling Jaya, 47301
- Grit Nation@gritnationsubangMap
31 Jalan PJS 11/18, Bandar Sunway, Selangor, 46150
- CrossFit Train Blackbox@crossfittrainblackboxMap
Lot G-1, No 3, Jalan SS13/4, Subang Jaya Industrial Estate, Subang Jaya, 47500
- Oxygen 365 Fitness Subang Jaya@oxygen365fitness.subangMap
G5, The Grand Subang SS 13, Jalan 13/3 SS 13, Subang Jaya, 47500
- Gym Paradise Cheras Selatan@gymparadise_cherasselatanMap
1897B Jalan KPB 9, Kawasan Perindustrian Balakong, Seri Kembangan, 43300
- 2EZ Training Club@2ezfitness.cherasMap
59 Persiaran Mahkota Cheras 1, Bandar Mahkota Cheras, Cheras, 43200
- MF Training Club@mf.trainingclubMap
No. 3-27 to 30, Easyhome Mall, 1 Persiaran Kewajipan, USJ 1, Subang Jaya, 47500
- Finix Muay Thai@finixmuaythaiMap
47-2 Jalan Puteri 1/8, Bandar Puteri, Puchong, 47100
- Iron Brigade Functional Studio@ironbrigade.functionalstudioMap
2-G-02, Dvida Business Park, Jalan Bazar U8/101, Bukit Jelutong, Shah Alam, 40150
- Hype Club Fitness@hypeclubfitnessMap
10-3, Jalan Elektron U16/G, Denai Alam, Shah Alam, 40160
- Get Set Athletics@getset.athleticsMap
No. 9-1&2, Jalan TP7/5, Taman Perindustrian UEP, Subang Jaya, 47500
Know a Hyrox club or gym we’re missing? Tell us →