Flow Forward (Sat · Long Run)
Long runModerate 5:00-6:30Verified today
Details
- When
- Saturday · 7:00am
- Session
- Long runModerate 5:00-6:30
- Meetup
- Flow Forward Saturday session · rotates between long run, track, and a HYBRID (Hyrox-style: runs + bodyweight strength stations) workout. Venue rotates (recent: Ali Maju Kafe Putrajaya / Arena TAR UMT). Check @flowforward.fit weekly. Wave pace groups 6:00-8:30/km.
- After the run
- Ali Maju Kafe, Putrajaya
- @flowforward.fit
- Last verified
- today (24 Jun)