Sessions

• Tuesday · 8:30pmIntervalsFast sub-5:00

  Stadium MBPJ, Kelana Jaya

  KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).

  Where this came from: Aug 2026 calendar↗

• Wednesday · 8:30pmEasyEasy 6:30+

  KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar). SESSION LABEL REMOVED 2 Sept 2026. "Midweek" was our word, not theirs. Same rule as BJS and RTHL.

  Where this came from: Aug 2026 calendar↗

Coming up

• Tuesday 20 Oct · 8:30pmIntervalsFast sub-5:00

  Stadium MBPJ, Kelana Jaya

  Speed work at Stadium MBPJ: meet 8:30pm for 2 × 10-minute threshold intervals. Off if PJ AQI exceeds 150 at 5pm or thunderstorm at 8pm; drizzle continues; bring water and a blinker. Community speed session. No sign-up stated.

  Where this came from: their post↗

• Wednesday 21 Oct · 8:30pmSocialEasy 6:30+

  Anytime Fitness SS2, Petaling Jaya

  KJRC and Anytime Fitness SS2 host a 5KM community run, 8:30pm to 9:30pm on Wednesday 21 October. All paces welcome. Register through the QR code on their post.

  Where this came from: their post↗

• Sunday 25 Oct · 7:00amTrailEasy 6:30+

  Bukit Kiara (Unicorn)

  Trail session at Bukit Kiara, marked “Unicorn” on KJRC’s calendar, at 7:00am. Check KJRC’s latest update for the exact gathering point.

  Where this came from: their post↗

• Monday 26 Oct · 8:30pmSocialEasy 6:30+

  SSSC, Kelana Jaya

  Women-only 5K run at SSSC, Kelana Jaya, 8:30pm. Postponed from 17 October. Register through KJRC's link in bio.

• Tuesday 27 Oct · 8:30pmIntervalsFast sub-5:00

  Stadium MBPJ, Kelana Jaya

  Speed work at Stadium MBPJ, 8:30pm. Check KJRC’s latest update because calendar venues may change.

  Where this came from: their post↗

• Wednesday 28 Oct · 8:30pmEasyEasy 6:30+

  SKKJ1

  Neighbourhood run from SKKJ1 at 8:30pm. Check KJRC’s latest update because calendar venues may change.

  Where this came from: their post↗

• Saturday 31 Oct · 7:30amSocialEasy 6:30+

  Saujana Hijau, Putrajaya

  6K run with adidas and Foot Locker at Saujana Hijau, Putrajaya, 7:30am. Check KJRC’s latest update because calendar venues may change.

  Where this came from: their post↗

Instagram

@kjrunclub

Latest session verified

20 Oct 2026