Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

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Area

Petaling Jaya

13 active clubs · most active on Saturdays

KJRC × Rexona (Women Only · 5K Run)Mon · 8:30pm
SocialEasy 6:30+
SSSC, Kelana JayaWomen-only 5K run at SSSC, Kelana Jaya, 8:30pm. Postponed from 17 October. Register through KJRC's link in bio.verified 16 Oct
KJRC (Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
Stadium MBPJ, Kelana JayaSpeed work at Stadium MBPJ, 8:30pm. Check KJRC’s latest update because calendar venues may change.verified 5 Oct
KJRC (Tue · Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
Stadium MBPJ, Kelana JayaKJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).verified 1 Sep
KJRC × Zombie Juice (Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
Stadium MBPJ, Kelana JayaSpeed work at Stadium MBPJ: meet 8:30pm for 2 × 10-minute threshold intervals. Off if PJ AQI exceeds 150 at 5pm or thunderstorm at 8pm; drizzle continues; bring water and a blinker. Community speed session. No sign-up stated.verified 20 Oct
KJRC (NBHD Run)Wed · 8:30pm
EasyEasy 6:30+
SKKJ1Neighbourhood run from SKKJ1 at 8:30pm. Check KJRC’s latest update because calendar venues may change.verified 5 Oct
KJRC (Wed)Wed · 8:30pm
EasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar). SESSION LABEL REMOVED 2 Sept 2026. "Midweek" was our word, not theirs. Same rule as BJS and RTHL.verified 19 Aug
KJRC × Anytime Fitness SS2 (5KM Community Run)Wed · 8:30pm
SocialEasy 6:30+
Anytime Fitness SS2, Petaling JayaKJRC and Anytime Fitness SS2 host a 5KM community run, 8:30pm to 9:30pm on Wednesday 21 October. All paces welcome. Register through the QR code on their post.verified 25 Sep
RawPath Club (Fri · HOT PPL)Fri · 8:00pm
SocialEasy 6:30+
Fiftyfourc Cafe, Ara DamansaraRawPath weekly Friday "HOT PPL" 5KM run. 8:00pm is the MEET time, the run starts 8:35pm and the hang runs to about 9:35pm. Bring a blinker.verified 16 Oct
Flow Forward (Sat · Morning Run Session)Sat · 6:45am
IntervalsModerate 5:00-6:30
Venue changes weekly, check the WhatsApp communityFlow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.verified 18 Sep
Murph for Minds (PJ Collective)Sat · 8:00am
DrillsEasy 6:30+
PJ CollectiveMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.verified 11 Oct
Murph for Minds (Absolute Performance)Sat · 11:30am
DrillsEasy 6:30+
Absolute Performance, Icon CityMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.verified 11 Oct
Murph for Minds (The Backyard Training)Sat · 11:30am
DrillsEasy 6:30+
The Backyard TrainingMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.verified 11 Oct
Fattie Run Club × KIS Coffee (Caffeine Anonymous)Sun · 7:00am
SocialEasy 6:30+
KIS Coffee Co, Petaling Utama Avenue5KM coffee run at 7:00am. RM15. Postponed from 18 October because of unhealthy haze.verified 16 Oct