Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

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A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

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KL City

Murph for Minds

Latest session verified 11 Oct 2026

Details

    Coming up

    • Saturday 7 Nov · 12:00amDrillsEasy 6:30+

      REVL KLCC

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.

      Where this came from: their post↗

    • Saturday 7 Nov · 4:00amDrillsEasy 6:30+

      REVL KLCC

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.

      Where this came from: their post↗

    • Saturday 7 Nov · 8:00amDrillsEasy 6:30+

      PassionFit, The LINC KL

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.

      Where this came from: their post↗

    • Saturday 7 Nov · 8:00amDrillsEasy 6:30+

      PJ Collective

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.

      Where this came from: their post↗

    • Saturday 7 Nov · 11:30amDrillsEasy 6:30+

      Absolute Performance, Icon City

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.

      Where this came from: their post↗

    • Saturday 7 Nov · 11:30amDrillsEasy 6:30+

      The Backyard Training

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.

      Where this came from: their post↗

    • Saturday 7 Nov · 2:30pmDrillsEasy 6:30+

      Good Juju Barbell Club, DC Mall

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.

      Where this came from: their post↗

    • Saturday 7 Nov · 2:55pmDrillsEasy 6:30+

      Chase, Level 2, Menara Alfa Bangsar, Jalan Maarof

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.

      Where this came from: their post↗

    • Saturday 7 Nov · 6:30pmDrillsEasy 6:30+

      REVL KLCC

      Murph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA. Refreshments at REVL KLCC from 8:30pm.

      Where this came from: their post↗

    Latest session verified
    11 Oct 2026

    Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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