Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

Worst Pace Scenario

Latest session verified 20 Oct 2026

Details

  • Wednesday · 8:15pmSocialEasy 6:30+

    Lake Gardens (Taman Tasik Perdana)

    A slow, sociable Wednesday night run at Lake Gardens, no sign-up. Three groups: 4KM at about 8:30/km, 5KM at 7:30/km and 5KM at 6:30/km. The club is monitoring haze; check its latest update before leaving.

    Where this came from: their post↗

Coming up

  • Wednesday 21 Oct · 8:15pmSocialEasy 6:30+

    The Starhill, Bukit Bintang

    Indoor mall run at The Starhill, 8:15pm. Moved indoors away from haze. All paces welcome; pace groups around 7:00/km and 8:30/km. No sign-up form.

    Where this came from: their post↗

Instagram
@worstpacerc
Latest session verified
20 Oct 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

More in KL City