Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

SPL Run Club

2 sessions a weekLatest session verified 23 Sep 2026

Sessions

Sunday · 5:30amLong runFast sub-5:00
Padang Merbok
SPL Run Club's Sunday long run, 5:30am from Padang Merbok. The club does not publish a schedule online, so ask them directly if you need to check a particular week.
Tuesday · 7:00pmIntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), Setapak
SPL "Speedy Tuesdays" speed session.
Where this came from: their post↗

Instagram: @splrunclub
Latest session verified: 23 Sep 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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