Setia Alam Runners
Sessions
- Sunday · 6:00amSocialEasy 6:30+
Running technique drills plus a 50-minute tempo. Starts 6:00am. Their words: "Learn practical running techniques, improve your form, and get race-day ready."
- Tuesday · 7:45pmEasyModerate 5:00-6:30
SAR weekly session, 7:45pm.
- Tuesday · 8:00pmEasyModerate 5:00-6:30
Setia Alam Runners: Progressive Run, 20:00. From their August 2026 calendar. NOTE their BBR Industrial Gateway sessions start at 8:00pm rather than the usual 7:45pm.
- Thursday · 7:45pmEasyModerate 5:00-6:30
Setia Alam Runners: Hill Repeat, 19:45. From their August 2026 calendar. NOTE their BBR Industrial Gateway sessions start at 8:00pm rather than the usual 7:45pm.
- Thursday · 7:45pmEasyModerate 5:00-6:30
Setia Alam Runners: Running Coaching Session, 19:45. From their August 2026 calendar. NOTE their BBR Industrial Gateway sessions start at 8:00pm rather than the usual 7:45pm.
- Thursday · 7:45pmEasyModerate 5:00-6:30
SAR weekly session, 7:45pm.
- @setiaalamrunners
- Last verified
- 18 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.