Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

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Shah Alam

14 active clubs · most active on Wednesdays

Setia Alam Runners (60 Mins Run)Tue · 7:45pm
EasyModerate 5:00-6:30
Eco Ardence, Setia AlamOctober calendar plan: 60 Mins Run, 19:45. Check the club’s week-of update for final details.verified 27 Sep
Setia Alam Runners (Tue)Tue · 7:45pm
EasyModerate 5:00-6:30
NIH Setia AlamSAR weekly session, 7:45pm.verified 4 Aug
Sungai Buloh Running Crew (Wednesday Track)Wed · 8:15pm
IntervalsFast sub-5:00
Venue rotates weekly, check @run.sbrc.runverified 19 Aug
MAF RC (#KlangBerlari · Wed)Wed · 8:30pm
SocialEasy 6:30+
Seksyen 7 Shah Alam (Laman Tai Chi, Tasik Seksyen 7)MAF RC #KlangBerlari Wednesday run, 8:30pm. Two routes: an 11KM "Bawal loop" or a 6KM "Spanar loop". Their words: "FREE TO JOIN." Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.verified 23 Sep
MAF RC × Drinho (Sparkling Tea Run)Wed · 8:30pm
SocialEasy 6:30+
Laman Taichi, Tasik Seksyen 7, Shah AlamMAF RC × Drinho Sparkling Tea Run at Laman Taichi, 8:30pm. Check the week-of flyer and the club's 4:00pm air-quality status before leaving. Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.verified 15 Oct
SBRC (Elmina Easy Run · 4KM)Wed · 8:30pm
EasyEasy 6:30+
Persiaran Ficus, ElminaEasy 4KM at Persiaran Ficus, gathering 8:30pm. Final weather update pending. All paces welcome. No sign-up required.verified 20 Oct
Shah Alam Running Club (Fuel Your Run)Wed · 8:30pm
SocialModerate 5:00-6:30
Kopi & Pantun, Seksyen 10, Shah AlamShah Alam Running Club, every Wednesday 8:30pm, 5KM Fun and 10KM Easy. Fixed meet point, it does not rotate (their pinned poster + the 22 Jul flyer).verified 23 Sep
Setia Alam Runners (Hill Repeat)Thu · 7:45pm
IntervalsModerate 5:00-6:30
NIH Setia AlamOctober calendar plan: Hill Repeat, 19:45. Check the club’s week-of update for final details.verified 27 Sep
Setia Alam Runners (Thu)Thu · 7:45pm
EasyModerate 5:00-6:30
NIH Setia AlamSAR weekly session, 7:45pm.verified 5 Aug
Secret Training (Thu)Thu · 8:30pm
DrillsModerate 5:00-6:30
UiTM Shah Alam (the Stadium)Running plus strength and conditioning, Thursdays 8:30pm. Their sessions need a Google form in their bio, because names are sent to the venue in advance.verified 19 Aug
MAF RC (#KlangBerlari 2nd Anniversary)Fri · 8:30pm
SocialEasy 6:30+
Eco Ardence (Jaya Grocer), Setia AlamMAF RC's #KlangBerlari second-anniversary run at Eco Ardence, 8:30pm. Check the week-of flyer and the club's 4:00pm air-quality status before leaving. Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.verified 15 Oct
MAF RC (Pocari Friday Run)Fri · 8:30pm
SocialEasy 6:30+
Eco Ardence (Jaya Grocer), Setia AlamMAF RC weekly Pocari Community Run, 8:30pm, free and turn-up. Night run, wear blue, bring a blinker. The calendar cell says only "Eco Ardence"; the precise meet point comes from their weekly flyers. Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.verified 25 Sep
MAF RC × Pocari (Community Run 2026 Finale)Fri · 8:30pm
EasyEasy 6:30+
Eco Ardence (Jaya Grocer), Setia AlamPocari Community Run 2026 Finale at Eco Ardence, 8:30pm. Check the week-of flyer and the club's 4:00pm air-quality status before leaving. Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.verified 15 Oct
North Arc Society (Fri)Fri · 8:30pm
SocialEasy 6:30+
Nimroc, Eco Grandeur, Puncak Alamverified 19 Aug