Klang Valley

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Subang

CrossFit Train Blackbox

IntervalsFast sub-5:00Verified 14 Aug 2026

Details

  • Sunday · 7:00amIntervalsFast sub-5:00

    OOOF Run Club, Sundays 7:00am, track intervals. The 9 Aug menu is 5.4KM total: 1000m at mile pace +5-10 sec/mile, then 3 x 600m at mile pace +1-3, then 4 x 400m at mile pace -1-3, 2:00 rest between sets. Beginners do the 1000m only.

    Where this came from: their post↗

Last verified
14 Aug 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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