Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

159 active clubs across 15 areas · last verified 20 Aug 2026

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Subang

15 active clubs · most active on Saturdays

FAT Running (Mon)Mon · 6:00pm
SocialEasy 6:30+
Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 20 Aug
KJRC (Speed Work · Hill Reps)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC speed work, hill reps, 8:30pm. The venue moves off Stadium MBPJ for this one week. From KJRC's August 2026 calendar.verified 2 Aug
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 7'00 and 8'00. Snickers after the run while stocks last.verified 18 Aug
Squarrel Active Club (Wed · Lake Run)Wed · 7:30pm
EasyEasy 6:30+
Squarrel Active Club, Sunway Square Mall's own run club, Wednesdays 7:30pm. 4 loops of the lake (4.8km) with a water break after 2. Group A 7:00 min/km, Group B 8:30 min/km.verified 19 Aug
FAT Running (Fri)Fri · 6:00pm
SocialEasy 6:30+
Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 20 Aug
KJRC (LSDT 120 Minutes)Sat · 4:30am
Long runEasy 6:30+
KJRC long slow distance training, 120 minutes, 4:30am start. From KJRC's August 2026 calendar.verified 2 Aug
GGC × Asteria Alcove (All-Girls Matcha Run)Sat · 6:30am
SocialEasy 6:30+
RM15. 5KM beginners or 7KM intermediate. Free blood pressure and glucose checks with Assunta Hospital; cholesterol RM10.verified 15 Aug
BRA (Sat · Social Run)Sat · 7:00am
SocialEasy 6:30+
Backyard Running Army Saturday social run, 7am, 6k, coffee at Unfold after. No registration. NOTE when BRA host a brand collab on a Saturday they run THAT instead of the usual social.verified 14 Aug
STRYDESat · 7:00am
EasyEasy 6:30+
STRYDE weekly Saturday session, 7am. Pace ROTATES week to week (recovery/easy some weeks; hard speed others, e.g. 500m repeats @ 4:30-5:30/km), not a fixed easy/slow club.verified 20 Aug
STRYDE (5 × 5min Threshold)Sat · 7:00am
TempoFast sub-5:00
Five by five minutes at threshold. Their words: "Find your pace, hold the line, repeat."verified 20 Aug
Team COROS (Session 3: Long Run)Sat · 7:00am
Long runModerate 5:00-6:30
90-minute long run with Team COROS and VOLTRUN pacers. Pace groups 5:00, 6:00, 7:00 and 8:00 per km. Limited to 100, register by the QR in their post.verified 20 Aug
SPL Run Club (Sun · Long Run)Sun · 5:30am
Long runFast sub-5:00
SPL Sunday long run, 5:30am.verified 14 Aug
Garmin Run Club (Tempo Build Up)Sun · 6:30am
Long runModerate 5:00-6:30
Garmin Run Club tempo build-up long run, 6:30am. From their August 2026 sessions card.verified 7 Aug
CrossFit Train Blackbox (OOOF · 3 × 1.6KM)Sun · 7:00am
IntervalsFast sub-5:00
OOOF Run Club, Sundays 7:00am, track intervals. The 9 Aug menu is 5.4KM total: 1000m at mile pace +5-10 sec/mile, then 3 x 600m at mile pace +1-3, then 4 x 400m at mile pace -1-3, 2:00 rest between sets. Beginners do the 1000m only.verified 14 Aug
RSS Run Club (Sun)Sun · 7:00am
SocialEasy 6:30+
RSS is an events community (@rss.runclub): REGISTRATION-based branded runs (New Balance Chase the Pace, Shiseido, Hyrox), mostly Sunday mornings ~7am but venue + theme change each event and it's not every week. Register per event via their IG. NOT an open weekly run.verified 8 Jul