Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

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Subang

10 active clubs · most active on Wednesdays

FAT Running (Mon)Mon · 6:00pm
SocialEasy 6:30+
Sunway South Quay (the lake)Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 18 Sep
FAT Running × Montigo (Challenge Run · 5KM)Wed · 5:30pm
SocialEasy 6:30+
The Yacht, Sunway South QuayMeet 5:30pm, briefing 5:40pm and 5KM run at 6:00pm. The prize challenge starts 7:15pm. Bottle-prize eligibility requires a FAT account and at least four on-time check-ins during the month, including this run. Create a FAT Running account via the club bio, then unlock and register for the Montigo challenge run.verified 11 Oct
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Sunway South Quay (the Waterfall)Midweek Strides, 6:45 to 7:45pm, pace groups 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Squarrel Active Club (Wed · Lake Run)Wed · 7:30pm
EasyEasy 6:30+
Sunway South Quay (1st Pontoon)Squarrel Active Club, Sunway Square Mall's own run club, Wednesdays 7:30pm. 4 loops of the lake (4.8km) with a water break after 2. Group A 7:00 min/km, Group B 8:30 min/km.verified 21 Sep
BRA (Project: Track)Thu · 8:00pm
IntervalsModerate 5:00-6:30
Stadium MBSJSession 5 of a six-week track block, 8pm. Open to anyone training for a half or full marathon, and in the club's words "No sign up needed". Prizes for most consistent and most improved.verified 17 Sep
FAT Running × Montigo (Challenge Run · 5KM)Fri · 5:30pm
SocialEasy 6:30+
The Yacht, Sunway South QuayMeet 5:30pm, briefing 5:40pm and 5KM run at 6:00pm. The prize challenge starts 7:15pm. Bottle-prize eligibility requires a FAT account and at least four on-time check-ins during the month, including this run. Create a FAT Running account via the club bio, then unlock and register for the Montigo challenge run.verified 11 Oct
FAT Running (Fri)Fri · 6:00pm
SocialEasy 6:30+
Sunway South Quay (the lake)Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 18 Sep
BRA (Sat · Social Run)Sat · 7:00am
SocialEasy 6:30+
Unfold Coffee, Subang PARCBackyard Running Army Saturday social run, 7am, 6k, coffee at Unfold after. No registration. NOTE when BRA host a brand collab on a Saturday they run THAT instead of the usual social. The club confirmed this Saturday and added their own caveat, "if there's no haze".verified 11 Sep
Flow Forward × Sunway Square (Mall-Miles · Indoor Run)Sat · 7:15am
EasyEasy 6:30+
Sunway Square Mall, Bandar SunwayIndoor session at Sunway Square Mall, 7:15am to 8:30am: easy run, strides and a bodyweight workout. Registration required through Flow Forward's RSVP form, including a participant waiver. Exact meeting point inside the mall announced by Fri 23 Oct.verified 20 Oct
RSS Run Club (Sun)Sun · 7:00am
SocialEasy 6:30+
RSS is an events community (@rss.runclub): REGISTRATION-based branded runs (New Balance Chase the Pace, Shiseido, Hyrox), mostly Sunday mornings ~7am but venue + theme change each event and it's not every week. Register per event via their IG. NOT an open weekly run.verified 8 Jul