Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

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Area

Kepong

9 active clubs · most active on Sundays

KMRG (Fartlek · Tue)Tue · 7:20am
IntervalsModerate 5:00-6:30
Kiara Bay Sales Gallery, KepongGather 7:20am; start 7:30am. Fartlek: seven rounds of 4 minutes fast and 2 minutes slow. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.verified 12 Oct
KMRG (Tempo · Tue)Tue · 7:20am
TempoModerate 5:00-6:30
Kiara Bay Sales Gallery, KepongGather 7:20am; start 7:30am. Tempo: three 15-minute tempo efforts with 2-minute recovery. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.verified 12 Oct
KMRG (Tue)Tue · 7:30am
IntervalsModerate 5:00-6:30
Kiara Bay Sales Gallery, KepongKMRG Tuesday morning session, 7:30am at Kiara Bay Sales Gallery. Apply to join KMRG through the BMAI Run Club page at bmai.asia.verified 8 Oct
KMRG (Fartlek · Thu)Thu · 7:20pm
IntervalsModerate 5:00-6:30
Kiara Bay Sales Gallery, KepongGather 7:20pm; start 7:30pm. Fartlek: seven rounds of 4 minutes fast and 2 minutes slow. Group S is evening only. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.verified 12 Oct
KMRG (Tempo · Thu)Thu · 7:20pm
TempoModerate 5:00-6:30
Kiara Bay Sales Gallery, KepongGather 7:20pm; start 7:30pm. Tempo: three 15-minute tempo efforts with 2-minute recovery. Group S is evening only. Boom Beverage after training. Sessions depend on Kuala Lumpur API; check the club's latest update for adjustments, postponements or cancellations. Light rain delays the session by 15 minutes; heavy rain cancels it. Apply to join KMRG through the BMAI Run Club page at bmai.asia.verified 12 Oct
KMRG (Thu)Thu · 7:30pm
IntervalsModerate 5:00-6:30
Kiara Bay Sales Gallery, KepongKMRG Thursday evening session, 7:30pm at Kiara Bay Sales Gallery. Apply to join KMRG through the BMAI Run Club page at bmai.asia.verified 8 Oct
Amazfit × Pump Fitness (HYROX PFT Challenge)Sun · 12:00pm
DrillsModerate 5:00-6:30
Pump Fitness KepongHYROX PFT Challenge at Pump Fitness Kepong, noon–2:00pm. Application is limited to Amazfit Balance 3 and Balance Ultra users; registration does not guarantee selection. Limited to 30 selected participants. Apply through the organiser's flyer QR by 18 October, 11:50pm; selected participants are announced 19 October.verified 13 Oct
Amazfit × Pump Fitness (HYROX Training)Sun · 12:00pm
DrillsModerate 5:00-6:30
Pump Fitness KepongStructured HYROX training at Pump Fitness Kepong, noon–2:00pm. Application is limited to Amazfit Balance 3 and Balance Ultra users; registration does not guarantee selection. Limited to 30 selected participants. Apply through the organiser's flyer QR by 18 October, 11:50pm; selected participants are announced 19 October.verified 13 Oct
Amazfit × Pump Fitness (HYROX Training)Sun · 12:00pm
DrillsModerate 5:00-6:30
Pump Fitness KepongStructured HYROX training at Pump Fitness Kepong, noon–2:00pm. Application is limited to Amazfit Balance 3 and Balance Ultra users; registration does not guarantee selection. Limited to 30 selected participants. Apply through the organiser's flyer QR by 18 October, 11:50pm; selected participants are announced 19 October.verified 13 Oct