Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

157 active clubs across 16 areas · last verified 20 Oct 2026

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Damansara

10 active clubs · most active on Sundays

Damansara Run Club (Tue)Tue · 8:30pm
SocialEasy 6:30+
Geliga Studio, Damansara DamaiDamansara Run Club, every Tuesday 8:30pm. Venue is FIXED, not rotating: their standing flyer reads "EVERY TUESDAY, 830PM, WAZE GELIGA STUDIO DAMANSARA DAMAI".verified 15 Sep
Kota Damansara Run Club (Easy Run)Tue · 8:30pm
EasyEasy 6:30+
Meet Point Spendaloop, Kota DamansaraEasy 3–5KM from Meet Point Spendaloop, gathering 8:30pm. May change or cancel if haze or air quality becomes unsafe; bring a blinker. All fitness levels welcome. No sign-up stated.verified 20 Oct
Atria × The Active Chimp (Run The Mall · Indoor Run)Wed · 7:00pm
EasyEasy 6:30+
Atria Shopping Gallery (First Floor, outside The Active Chimp), Damansara JayaOne-hour indoor run inside Atria Shopping Gallery, 7:00pm to 8:00pm, starting on the first floor in front of The Active Chimp. Registration opens at 6:30pm; register through the QR code on the organisers' poster. The other session is Wed 28 Oct.verified 20 Oct
Atria × The Active Chimp (Run The Mall · Indoor Run)Wed · 7:00pm
EasyEasy 6:30+
Atria Shopping Gallery (First Floor, outside The Active Chimp), Damansara JayaOne-hour indoor run inside Atria Shopping Gallery, 7:00pm to 8:00pm, starting on the first floor in front of The Active Chimp. Registration opens at 6:30pm; register through the QR code on the organisers' poster. The other session is Wed 21 Oct.verified 20 Oct
BULP (Thu · EZTHURS)Thu · 8:30pm
SocialEasy 6:30+
BU3 Community Hall (Dewan Komuniti BU3), Bandar UtamaBULP weekly Thursday-night easy run, ~5KM. Meetup 8:30pm, flag off 9pm. No pace requirement, all paces welcome.verified 24 Sep
Run & Roast (Fri · Night Run)Fri · 8:30pm
SocialEasy 6:30+
Luma Park Cafe, Metropolitan Square, Damansara PerdanaA numbered Friday night 5K that finishes with coffee. Meet 8:30pm, flag off 9:00pm, usually at Luma Park Cafe in Metropolitan Square, Damansara Perdana. The route changes week to week and the meet point occasionally moves to the Petronas in Mutiara Damansara, so check their Instagram for the week's flyer.verified 22 Sep
MILO Run Haus (Sat · Breakfast Run)Sat · 7:00am
SocialEasy 6:30+
Restoran Jasima, TTDIMeet at Restoran Jasima, TTDI. Register via the link in @milorunhaus bio. On 26 September: gather 7am, warm-up 7:10am and run 7:15am. Free MILO after the run.verified 16 Oct
Murph for Minds (Good Juju Barbell Club)Sat · 2:30pm
DrillsEasy 6:30+
Good Juju Barbell Club, DC MallMurph workout: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a second 1-mile run. Scale the movements, split the repetitions with a buddy or go solo. RM80 per session; register through Eventbrite. All proceeds go to SMHA.verified 11 Oct
AntzColony Running ClubSun · 7:00am
SocialEasy 6:30+
No fixed weekly slot, runs are announced on @antzcolonyAntzColony Running Club, an established KL community (4,800+ followers). Sessions and collab runs are posted per event. Their July 2026 'Geng Subuh Macam Jumaat' dawn run at Masjid Ara Damansara drew over 4,000 participants.verified 28 Jul
Jom Jog Pagi (Casual 5K)Sun · 7:45am
EasyEasy 6:30+
DPC Car Park 2Casual Sunday run at 7:45am from Desa ParkCity Car Park 2. Check the club for any nearer-date update.verified 28 Sep